Sometimes we have to ask ourselves the tough questions.. For me, one is "hows that working for ya?" When we know that something we are doing isn't working or getting the results we want we must act on that.. Accept that its not getting us closer to our goals, maybe it is even getting us further away from them... Take a step back, examine, collect some data on your actions and then analyze the data.. Don't judge - just analyze. Take that information and come up with another plan. Journaling your food intake and exercise is a great way to see what is REALLY going on... Consistency before complaints.