HIIT, Tabata, Cross Fit, Kettle Bells, 5 day splits, Full body workouts, Cardio vs Weights.. Eat this, not that.. Carbs are good, carbs are bad, Paleo, Atkins, South Beach Diet!! Had enough yet?? Keep it simple, do what works for YOU! If you are not sure.. Turn yourself into an experiment.. Collect data, DO NOT JUDGE just collect. See what works, what FEELS right. Shut off notifications, some times you just have to hunker down and just KEEP it simple. How do I do that? Drop me an email, we'll discuss.