Important note: Initial Assessment & Nutrition Consultation is a pre-requisite to the purchase of this service. 

Includes: 
- (one 30 minute) per week coaching session. (on one consultations a month(via in person, skpe, email- what works for you)
- progress review
- body composition re-assessment
- troubleshooting
- nutritional plan adjustment

- exercise plan adjustment

- email support, food log review, meal ideas, recipes and continuing education